Tag Archives: Physical exercise

How to Make Yourself Look Good at the Gym

Posted on April 18, 2011 by Coming East

The other day, while I was getting a drink at the water cooler at my Y, my little paper ice-cream-cone-shaped cup collapsed, and I spilled water down the front of my shirt.  A minute later, one of the regulars there … Continue reading →

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The Rack and Other Instruments of Torture

Posted on September 16, 2010 by Coming East

This week I bought a kettlebell after reading an article about it in my Prevention magazine.  It is purported to be a great workout tool to get you in shape quicker than other workout routines, and it’s supposed to be … Continue reading →

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